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Calgary 2021 Retreat

Virtual Goodie Bag


Bridgette Shaw Yoga

Yoga Nidra is a guided meditation done lying down. This practice is just over 30 minutes. When practiced regularly, you learn to rest in the state between being awake and asleep. This is the hypnogogic state. You move into the alpha wave for an extended period of time~ 20-30 mins, this is said to be equal to 4 or 5 hours of sleep.

Bit By Bit Bodyworks

5 Days Of 5 Minute Movements For Caregivers

Caregivers need care too! Sign-up to receive 5 days of 5-minute movements delivered to your inbox. These 5-minute movements address the whole body. Feel the difference 5 minutes of self-care intention, attention and action daily makes.

Tips for Caregivers.
In this video, Jessica describes the easy practice of designing playlists, for your loved one with dementia/Alzheimer's and for yourself.
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Self Care Ideas from
Self-care encompasses the things we do to take care of ourselves so we can be healthy and happy.
To help you get started with your self-care habits, follow this link to access  25 self-care ideas for you to try today.
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Emotions List from Dr. Aaron
This list coincides with Aaron's bonus video on our instant access page. Be sure to watch that. And, click below for a chance to get a copy of his book! 
Enjoy a simple, gentle movement to release the low back, called "Flower" from Alana Burton.
Alana is an IAYT Certified Yoga Therapist , Clinical Somatic Practitioner.
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Founded in 2017 in response to challenges accessing dementia-related health and social supports,  Dementia Connections Canada Ltd is a social venture on a mission to amplify the voices of people impacted by dementia and to share expert advice on how to live well with dementia.
Click here to access your free issue of Dementia Connections magazine.
Quick Self-care Self-assessment Sheet
Debbie Howard is a former caregiver who served as both long-distance and live-in caregiver for her Mother while running her Tokyo-based market research consultancy. With the launch of AMI and in 2016, Debbie combined her caregiving experience with her 40 years as a communications and market research pro to support caregivers in navigating their caregiving journeys with more ease and grace.
Download your copy of her one-page self-assessment sheet. Then, click here to read the blog article she wrote for us. 
Documented Outcomes and Hope
from The Alzheimer Society of Calgary
A PDF copy of the presentation from Cindy Bond, S.S.W. Community Education Specialist with the Alzheimer Society of Calgary.
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Calgary Resources

​The Alzheimer Society of Calgary liaison is Cindy Bond. They are here for you during the COVID-19 pandemic. Their Support Team is available to provide free confidential advice & information.

Call 403.290.0110 or email

In addition to the resources provided in the download link on the replay page under Cindy's video, here is a PDF file of more resources for the Calgary area.

You can also visit our resource links to access more Calgary specific support.

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